#SEN Bites 💙 #MentalHealthAwarenessWeek

What Is Resilience and The 'Daily Five'?
Resilience is having a 💪Strong mind, 👌Healthy body and to know and understand your feelings a little bit better.

‘Daily Five’ Day 1 Resilience practise:
I am strong, I am brave, I am courageous

Let’s learn how to be Resilient together 💙💪💙

https://m.youtube.com/watch?v=C-3xGvtWA9w&list=PL4O3p4kroDaaTLWhv5zeJndJIuaka0qB8&index=1