#SEN Bites 💙 #MentalHealthAwarenessWeek

What Is Resilience and The 'Daily Five'?

Resilience is having a 💪Strong mind, 👌Healthy body and to know and understand your feelings a little bit better.

‘Daily Five’ Day 3 Resilience practise:

I am grateful

Let’s learn how to be Resilient together 💙💪💙

https://m.youtube.com/watch?v=15TSnbfU3A4&list=PL4O3p4kroDaaTLWhv5zeJndJIuaka0qB8&index=3