💙 Now that you’ve seen and looked at all The Daily Five ‘Feelings’ videos, take time to practise one of the videos for a week so you get really familiar with that feeling.
So decide which one you’re going to focus on first and join in with Sarah to build up your own toolbox of what to do to stay resilient.
When you’ve got a tricky feeling you can say...which super hero feeling am I going to get out of my toolbox to help me? Is it going to be joy, courage, patience...?
Every day we practise this, we will become more and more resilient when we get those tricky feelings. 💪💙
